Posted by : John in (Loss Belly Fat)
Get Rid of Belly Fat? Four Ways to Lose it in Ten Days
To get rid of belly fat you have to set aside ten day stretches to work this program. If you have began good health parameters in your diet and lifestyle prior to this program, you will be at an advantage. If you have not -start today. These strategies on how to burn belly fat will work for you. There is no time to waste so let’s get started and get rid of belly fat.
1.REVOLUTIONIZE YOUR DIET.
Stop consuming these now-
- Red Meat more than twice a week
- Drinking Beer
- Confectionery, Cakes, Chocolates, Burgers,Junk Foods,Fizzy Drinks,Cheese, Fatty Diary Products, Deep Fried Foods
- All sugar- ( in coffee,tea, hot chocolate etc..)
Start Consuming these now-
- Fish and Chicken
- Fruits- Apples, Citrus Fruits -Drink a cup of warm water and lime every morning for the ten day duration
- Vegetables-Incorporate this in your diet every day
- Pitta Bread Salads/Pastas/Brown Rice/Pulses/Baked Potatoes/Oat Meal/Fresh Fruit Juices
- Avocados/Green Tea
- Olives,garlic,beetroot juice,Mediterranean recipes
- Drink large amounts of water daily
2.FAST WALKING PROGRAM
Start a thirty minute fast walk program.Stretch before and after your walk. Do this every other day for two weeks if you haven’t exercised in more than three years before you start the abdominal work out. Do this at your own pace.
3.ABDOMINAL COMBINATION WORKOUT
Begin ten stomach crunches after a thirty minute fast walk. Lie on your back. Place your hands on your forehead not behind your neck. Raise your knees slightly and come up by twisting your waist to touch opposing knees with your elbows. Drink water. Take a thirty minute swim. Butterfly, Crawl or Backstroke. Do another ten crunches. Continue this every day for the next ten days. Combine the swim every other day but do your crunches every day. Increase your crunches by two a day or as it suits you. You have an option to rest after five days for a day. Then complete the program over the next five days.
4.AN EFFECTIVE WEIGHT LOSS SUPPLEMENT
To get rid of belly fat we have to take control and be proactive. The combination of tips above and the best weight loss supplement will revolutionize your health and will help you burn belly fat.
These four tips will get you the results you want. Be consistent and determined. Weight Loss will diminish your risks against the numerous complications associated with excess weight. The program above will show you how to burn belly fat effectively.
By Mark Hallam 