Posted by : John in (Loss Belly Fat)
How Do I Get Rid of Fat?
When people ask themselves how do I get rid of fat? Most of the times they’re probably have tried some fad diets (a few times) and have failed. So then they look for the next best thing, maybe an abs machine or a liquid diet or something that just won’t produce long term results. Fat loss is really down to a simple equation and here it is.
Calories in versus calories out!
But is it really that simple? Well probably not, otherwise why are all these people who starve themselves to lose weight still fat? Here is the solution. When people don’t incorporate a healthy balanced diet that has enough calories in it to maintain their normally bodily functions they’re probably losing more muscle than fat. Not to mention their minds because of the fact that you’re eating less.
Muscle burns fat! So if you’re just dieting and losing muscle, your actually lowering your metabolism. Here is another simple equation for you, the higher your metabolism, the higher fat burning rate, lower metabolism…yes you guessed it low fat burning rate. What’s even more difficult to understand is that why would you starve yourself by not eating (or not eating certain food groups such as carbs), when your metabolism actually increases whilst eating due to the digestive system having to work more, which mean your burning more calories. Point is - eat more healthy stuff!
The Answer - A balanced healthy diet that has around the amount of calories that your body requires daily. This figure will differ person to person but averages to be 2000 calories. Did you know that when you’re actually starving yourself you actually reprogramming your body to retain fat, as it prepares itself for starvation mode, so really your initial weight loss…is probably just water leaving the body because it can’t find it’s nutrients from food.
Plus Exercise - with a variety such as cardio vascular and resistance (weights) training - this will maintain or increase (if you wish), your muscle which will continue to make you burn fat more efficiently. Cardio will increase your hearts strength therefore flushing more toxins (or fats) from your system. Best of all though and back to the equation here, you are actually still burning more calories than you’re consuming. So, how do I get rid of fat? Through a proper diet and regular exercise…it’s simple! Strip that fat naturally and without starvation by checking out www.FatBodySlim.com
