Posted by : John in (Weight Loss Methods)
How to Lose 4 Pounds in 3 Weeks
To lose 4 pounds in 3 weeks is actually quite easy and doesn’t require any special methods or diet. You just need to watch what you eat and you have ample time for this to create a sufficient calorie deficit to achieve a 4 lbs weight loss. If you follow the tips in this article, I have no doubt that you will achieve this goal.
1. Reduce 5-10% of your calories - If you have just 4 pounds to lose, you don’t need to do anything drastic. However, you still need to create some sort of calorie deficit to induce weight loss. A 5-10% reduction in the amount of calories you consume should be enough, and it’s not a hard thing to do.
2. Space your calories - You can take the calories that you consume and eat them in a better way which will help you to lose more weight. One of the things you can and should do is space your calories throughout the day. Eat a lot of mini-meals and snacks instead of a few big meals. The body will handle the calories better and use them more efficiently.
3. Become more Active - This of course can be done in various levels, but you don’t have to go overboard with physical activity if you just want to lose 4 pounds in 3 weeks. Just by taking a walk once every 2 days, climbing some stairs instead of taking the elevator, and stretching during the day can have a great effect on your weight and on your well being. If you throw in some strength exercises it can even accelerate your weight loss.
Just by following these 3 steps, you should be able to achieve your goal and be 4 lbs lighter in 3 weeks.
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By:John Davenport